Friday, May 13, 2011

White Rock Centennial Half Marathon: Runners of the TuTu Sisterhood

Six days, two half marathons? Why not? I learned many lessons during the second race of my half marathon double feature. It is pretty amazing how 13.1 miles run six days apart can feel so different from each other. Where should I begin... ?

I was excited because so many of my friends would be coming out for this one. It was going to be a small reunion for almost half of the Mad Dames of the Texas Independence Relay and our tutus would be out in full force. Liza, Kylee, Vi, Cat, and I were the tutu-ed ones; the only one missing from our van was Mel. I also knew that Beer and Bagels buddy Erin would be in attendance and we saw her on the highway on the way to the race. There is something fun about hanging out a car window on the highway at 6:45 in the morning to catch an unsuspecting friend's attention! Erik had a great time talking to people while wearing his new North Texas Runners shirt and it was so easy to spot him in that bright shade of green. Of course, there were many other running friends at this race--who would miss the 100 year birthday party for our beloved White Rock Lake?


Pre-race with Kylee, Liza, and Vi

It was a beautiful morning with clear skies and temperatures in the 60s--a little warm for running, but better than some of the weather we have gotten lately. The sun turned out to be pretty fierce (hello sunburn) and those cool temperatures were gone pretty quickly. You know that the wind was not going to take a day off and we ended up running straight into it during the last 3 miles of the race.


With Beer & Bagels Friend Erin

You know the story: we milled about before the race, took pictures, and then made our way to the starting area. There were supposedly 2200 runners in this race and I always like the energy that a group that size brings to a start line. There were pace groups, but again I decided to run my own race and see how I came out in the end. I really did not know what to expect as I had just lined up at a starting line approximately 145 hours earlier. That being said, we did place ourselves between the 1:50 and 2:00 groups so that we would be running with others of a similar pace.

The first mile or two was pretty uneventful. There was a decent sized hill at mile two, but my split for that mile was faster than mile one so I must have conquered it with little issue. Somewhere between mile one and two we turned around so that we could begin our full loop of the lake (a White Rock loop is just over 9 miles--depending on how you measure and which paths you take). It was both fun and defeating to run back through the start/finish line. It was fun because there was a crowd there and I got lots of cheers for my tutu (the race announcer even singled me out), but defeating because it was a reminder of just how far away the finish line was.

I think that the fatigue started to hit me around mile 6 and that is also where we encountered a few more small hills. These are in no way unexpected as I do most of my long runs at White Rock Lake--like I said earlier "home field advantage". (More thoughts about that later) The heat was becoming noticeable to me and I was sure to take the water stops very seriously and walk through them, getting full cups of water or sports drink and sometimes both. I knew that I was not on any kind of PR pace, but was still holding on to hope that I could break two hours. I became more and more tired with each mile and told Erik to go on somewhere between mile 8 and 9.


Somewhere around mile 6

I could see that my pace was slowing just a bit and it was not likely that I would break the two hour mark. This is where the race really became a mental battle and my "home court advantage" became more of a disadvantage. The miles themselves were not the issue, it was more about racing the miles. There was no doubt that I could and would make it....but how long would it take me? The disadvantage of knowing this terrain so well is that I know where all my usual "breaks" are--i.e. all of the water fountains, etc. I wanted more than anything to just take a break, just walk for a little bit, something...ANYTHING! I also knew that I would be disappointed in myself if I didn't carry out the race with the effort and intention that I started with. When I signed up for back-to-back half marathons, I told myself that I could use the second one as a training run--not worry about the time and just go have fun. I wasn't totally honest with myself when I thought that, it just isn't my personality to not go all out when the clock is running and the time is published.

Splits:
Mile 1 8:53
Mile 2 8:46
Mile 3 8:41
Mile 4 8:48
Mile 5 9:00
Mile 6 9:07
Mile 7 9:08
Mile 8 8:49 (second wind?)
Mile 9 9:18 (nope)
Mile 10 10:55 (restroom stop--complicated by tutu)
Mile 11 9:47
Mile 12 9:31
Mile 13 9:32
Last .36 8:25
Total time 2:03:23
Total distance (by Garmin) 13.36 (guess who didn't run tangents well)
Avg Pace 9:14
32 out of 164 in Age Group
508 out of 1814 total

I finished up the last 5K into a strong wind and even found a little kick to pass some folks at the very end. Running in a tutu was so much fun--I have never gotten that much attention during a race. I loved hearing people shout "Go tutu!" or "I love your skirt!" or the little girls whose eyes would light up at what they thought was a running princess. Cat mentioned that people were affiliating with certain pace groups (the 2:20 group, the 2:10 group, etc) and that she considered herself part of the "Tutu Pace Group". I LOVED it! You have not seen the last of this running tutu!


At the finish line

This race was staged by the Dallas Running Club and they promised us lots of special treats to mark the Centennial of White Rock Lake....and they did not disappoint! First, we all got great Adidas technical shirts with the race logo and the "old school" stripes on the sleeves. Upon finishing we were handed a beautiful and large finisher's medal and told to make sure to get our "treat". The treat was a pint glass with the White Rock Centennial race logo and the Dallas Running Club logo on it--well done DRC! We were also given a patch with the race logo (definitely old school--I think that I will put mine on the backpack I got at the Austin Half Marathon). The post run gathering was well done too--free pizza and beer and plenty of room to hang out in the grass under some shade trees with live music in the background. Now this is the way to spend part of a Saturday afternoon! It was great to kick back with the tutu girls and enjoy the refreshments, shade, and music.


Kicking back with the TuTu Sisterhood


Erik enjoys his new race schwag

Will I ever race two half marathons in six days again? You bet! I think that I will better know what to expect mentally and physically. I learned that I am more stubborn than I think I am and that the kid who was always a hard worker in school is still there inside of me. Am I glad that there isn't a race this weekend? YES! I have raced 7 half marathons since January 1 of this year. I don't have anything on my race calendar until July, with the possibility of a couple of smaller races before then (5K/10K/15K)--which I should be doing anyway in order to stay true to my goal of "mixing it up" a little. I am looking forward to getting back to some basics--long slow distance, hill repeats, speed work, tempo runs. There are some great adventures waiting in the meantime--social runs with North Texas Runners and more shenanigans with the Beer and Bagels crowd. Summer is coming and things will be heating up around here! Happy Running!

(Huge thanks to Liza, Mark O., Mark L., and many others for all of the great race photos for this blog. You bring these stories to life!)

Thursday, May 5, 2011

Heels and Hills Half Marathon: Why Are The Volunteers Wrapped In Blankets?


Mother Nature has been playing some great tricks on all of us runners this year and Sunday was no exception. I had really been looking forward to the Heels and Hills Half Marathon as it is the site of my half marathon PR and it is probably the flattest course that I will race this year. I don't believe in labeling races as "A" races or putting all of my eggs in one basket, but I knew that this might be my last opportunity for a speedy time until after the harsh summer. I had an amazing experience at the race here last May and I was hoping to recapture some of that. I knew that my PR would officially be one year old after this race, and really wanted to break through that plateau. However, I was also realistic and knew that I haven't had a "great" race time since White Rock in December. My "dream" goal was to PR, my "awesome" was anything under 1:55, and my "realistic" goal was anything under 2 hours.

I love this race because I have become friends with the race directors, Libby and Paula. I love the vision and the mission that they have so much that I applied for, and was selected for, the Lucky 13 Run Team. These races have such an inviting and friendly atmosphere that they almost feel like family reunions. I have made many of my running friends through my Heels and Hills connections. I was happy that I had some time to volunteer this year and I went out on Saturday afternoon to help Libby place some of the signs along the course. I really think that this helped me with my race strategy because I was refamiliarized with the course. It was almost like a "home court advantage", I suppose.

I knew that the forecast was calling for rain, but I refused to hear or comprehend anything about the predicted storms. If I don't hear it, it won't happen...right? Erik was my driver as I packed up my gear and headed towards Irving. I was happy to have someone who could drop me off near the start so that I didn't have to stress out about parking or walk very far. Pretty soon I ran into Erin who was there to run the 10K that morning (side note: Erin ended up with a HUGE 10K PR...way to go!). It was 70 degrees at the start, which isn't too bad considering what I have raced in lately.

I lined up near the 1:55 pace group, but had already decided that I was going to run my own race today. If I happened to find myself running near a pace group then it would be a bonus, otherwise no big deal. I started the race at a comfortable paces, working hard on not going out too fast like I did in the September edition of this race. The rain started to fall sometime after the first mile, but it didn't last too long...but with the rain came the strong headwind. Ugh, really....again with the wind? I knew that we would be running into the wind for the 1st seven miles, but then should get a tail wind as we passed the turn around point and headed back to the finish. The wind was so strong that I could see runners in front of me being "blown back" by it. My mile splits were the slowest during the initial winds and I think that my mind was starting to "settle" knowing that if I stayed at a 9:00/mile average pace then I could still come in around 2 hours.

Something switched in my brain and I decided that I would not "settle" on a time just because of some wind. I noticed that I was not feeling hot and I knew that I had to take advantage of this because the hot summer is looming. I can always tell how a half marathon is going by the mile 7 marker. I hit mile 7 in exactly an hour during my PR race last year and I use this as a gauge of my progress. A quick check of the watch showed me that I was at mile 7 in 1:01...just one minute slower than my PR mark. Mile 7 happened to be the turn around at this race and I think that gave me a huge mental boost. I used that strong wind to my advantage during miles 7-11 and recorded some pretty good splits on the way back. Since it was an out and back course I was able to look for and shout hellos to many familiar faces in the crowd. This was a wonderfully fun distractor and a great way to see some of my running friends.

It was on the way back that I started to notice that the spectators and volunteers were wrapped up in blankets and wearing coats. I remembered thinking that they must be nuts because it was 70 degrees...not cold enough for coats and blankets! Little did I know that the temperatures had dropped into the 50s while I was out running. Erik was concerned at the finished and reminded me that I would be getting cold really fast (faster than I realized!). And I must tell you what a trooper Erik was, while those rains were coming down he retreated to a porta potty and passed the time on Facebook. It is a good thing that he had a wind breaker/rain jacket because he really needed it.

Mile 12 took me back into the wind one last time. I was feeling tired, but knew that I was so close and needed to make that final push. I knew that it would not be a PR, but I also knew that my "awesome" goal was still within reach. I found what was left for the final kick and crossed the line in 1:54:55. I am thrilled with that time as I am anytime that I can finish a half marathon in under 1:55. This was one of those races where the miles just seemed to click by quickly (well, after those first few miles into the wind). In 24 half marathons, it looks like this will go down as my 4th or 5th fastest half marathon time. Not my "dream" goal for the day....but I'll take it!

Here are the splits:
Mile 1 8:33
Mile 2 8:41
Mile 3 8:54
Mile 4 8:58
Mile 5 9:01 (serious talk with self)
Mile 6 8:52
Mile 7 8:38
Mile 8 8:33
Mile 9 8:33
Mile 10 8:46 (must have stopped for water)
Mile 11 8:27
Mile 12 8:34
Mile 13 8:47
Last .22 7:21
Total time for 13.22 (by Garmin) 1:54:55
Average pace 8:41
5th place out of 80 in Age Group
72nd out of 699

After snapping a quick picture with Erin, Erik and I got out of there pretty fast because the sky was looking threatening and it was cold. I noticed a sense of urgency around the finish line and found out later that the police and medical staff had pulled runners off the course and made others run a shortened course due to the threat of hail and lightening. I am so glad that I was able to finish my race and get out of there before all that started.


Thank for the pic Erin!

What's next? I'm glad that you asked! I will be running the White Rock Lake Centennial Half on Saturday (that is right, just 6 days after this one!). I am excited because Erik and I do 95% of our long training runs at White Rock Lake so I will have that "home court advantage" on my side again. It also looks like a tutu reunion for the Mad Dames Van 2 of the Texas Independence Relay. Guess like I'd better go now and spurce up that tutu!