Friday, January 27, 2012

We Interrupt This Programming....

No, no important announcements or anything of that sort, I wanted to use this opportunity to take part in Music Therapy Advocacy Month. Many of those who know me know that I am a music therapist and that I work with children who have special needs. Some of you have heard my spiel on music therapy and some of you have seen it in action. Then there are some of you who scratch your head and wonder just exactly what kind of "new age hippy dippy stuff" I am involved with.

So what is Music Therapy you might be wondering? According to the American Music Therapy Association music therapy is "the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program." That is the official "text book" definition, if you will, but I prefer to tell you about music therapy in my own words.



Music therapy is a wonderfully diverse field and can cover many areas—I have colleagues that work with individuals who are elderly, are recovering from strokes, who are in psychiatric facilities, who are receiving hospice care, and who are recovering from traumatic brain injuries (US Representative Gabrielle Giffords and her music therapist have made the news very recently). There is a lot of growth in the area of wellness lately as the Baby Boomers are getting older but are working to maintain their cognitive fitness.

I work within the Special Education Department of a large suburban school district in the Dallas area. I use music to help students who have special needs work on goals that are typically non-musical in nature. We use music to help students with speech and communication skills, to work on fine and gross motor skills, to learn how to function in a group with appropriate social skills, and with general academic skills.

I serve these students in conjunction with speech therapists, physical therapists, occupational therapists, counselors, behavior specialists, and teachers. A big part of my job is teaching the teachers how to use music in their classrooms so that they can continue to utilize my strategies continuously in their learning environments. I work with students ranging in age from 3 years old to 22 years old. Many of my students have Autism, Intellectual Disabilities, Auditory/Visual Impairments, Speech Impairments, Emotional/Behavior Disturbances, and Physical Disabilities.



You may wonder how I discovered such a unique an interesting career. I started playing the clarinet in middle school and immediately fell in love with band and music, but I knew that I did not want to teach music or be a band director. I had a strong interest in psychology and human anatomy and considered studying physical therapy—but I didn’t like the idea of “giving up” music in order to study those other fields. While attending a college night at my high school I noticed a check box on an information card…it said “music therapy.” I was pretty certain that I had found the perfect career for me and set out to find more information. I attended Sam Houston State University in Huntsville, Texas where I received my Bachelor’s of Music in Music Therapy, then I completed a six month clinical internship at a state psychiatric facility, sat for my Board Certification exam and the rest is history! My first job was in a nursing home and I worked there for two years before coming to the school system.

I am so fortunate to have found a career that is more than just a "job". I am so lucky because I have been working with students when they have uttered their first word or sound. Music is such a motivating thing for most kids so their faces usually light up when they see me come in the room with my guitar. Sometimes music is the only thing that will work for a student and the teachers and other therapists will come to me when they have tried everything that they can think of. One of the physical therapists calls us “magic therapists”. I get to sing and play with kids all day…who can beat that? There are very few drawbacks to my job and that is another reason that I am lucky.



I think that people are surprised at the level of musicianship a music therapist must possess. In order to be an effective therapist you have to be completely in the moment with your client. That means that you can’t be thinking about what lyric comes next or how to play a chord on the guitar. The music must flow so naturally from you that it is like second nature. You must have a lot of skills in your “bag of tricks.” The more instruments you can play with ease the more tools you will have when working with a client and thus more opportunities to reach them.

My coworkers and I call it the “Iceberg Theory”—a casual observer might simply see singing, music games, instruments, and fun but there is a lot going on under the surface—communication skills, motor skills, social skills, academic skills….the list is infinite! Music therapy really requires a wonderful mix of skills—psychology, education, human interactions, and musicianship.

So there it is in a nutshell, there is more to me than just running! I love to talk about music and music therapy, so if you have questions or want to share your thoughts I would love to hear from you!

We now return you to your regularly scheduled (running) program....

Thursday, January 26, 2012

New Year's Double...Better Late Than Never!

I had so much fun running double half marathons at the New Year's Double....so much fun that it is taking me almost a month to tell you about it! I have no good excuse for the late report, I have just been our running and having fun with my frunners. January blahs? Not here!!

The New Year's Double was a great concept created by Libby Jones. There were races on New Year's Eve and New Year's Day--you had the option to run any combination of a marathon, half marathon, half marathon relay, or 5K and score a beautiful 3-part medal (one half of the circle for New Year's Eve, the second half on New Year's Day, and a magnetic challenge plate to put of the medals in once you completed the challenge). The race also came with two technical shirts (long sleeve and short) in a most beautiful turquoise color with the cool race logo. It is no secret that I have a love of the half marathon, so that is what Erik and I decided to do.


Lots of hijinks on the course

December was a challenging month for me as far as running goes. I thought that I had taken a proper recovery period after the White Rock Marathon, only to find that I ran 96 miles during the month....oops...not exactly a "recovery". My legs were tired and most of my runs in December felt pretty sluggish. I knew that I would not magically feel energized simply because it was race day again, so my expectation coming in was lower than usual. Couple that with the new challenge of running half marathons just 24 hours apart and I found myself with a fairly conservative race plan. I wanted to run fairly consistently both days, feel good at the end, and have fun.


Music Mary's 2nd Half Marathon

The weather was just about perfect on both days, although New Year's Day was a bit cooler and windier than New Year's Eve. It is crazy that I have been looking for "perfect" weather all racing season and when I finally get it I am too tired to full out race. Isn't that the luck? The race consisted of two six-ish mile loops that were repeated twice so we were constantly seeing friendly faces on the course, it was like a big social run in that way.


Finish Line New Year's Eve

As expected, I felt pretty tired by the middle of the second loop on New Year's Eve. It was frustrating to have that sluggish feeling in my legs--like someone was holding me back--and it reinforced to me that I needed to take a few more days off in order to fully rest and recover. We took good breaks at the water stops and just tried to keep things easy. After the race we headed out to lunch with a big group of frunners and just had a great time laughing and soaking up the sunshine. Erik and I knew that a quick turn-around was important for this race so we made it a point to take an ice bath when we got home. As unpleasant as it may be at first, I have learned that a ten minute ice bath is one of the best recovery tools I have. We spent the afternoon and evening hanging out at home and enjoyed a delicious dinner at a neighborhood Italian restaurant. I wore a running skirt and compression sleeves to dinner--it is like I never left race mode! No exciting New Year's parties for us, it was off to bed to rest up for the next day's race. I did manage to stay up to see the ball drop in Time's Square, but that is as wild as I got!


Team K on the run

Up and at 'em early the next day for round two of our half marathon 'palooza!! New Year's Day was colder and the wind had a bit of a bite so Erik and I waited in the car until a few minutes before the start. One of the best things about this race was the close parking! The first few miles were pretty rough, as I am sure that my body wondered what I was thinking. I felt much better once I got warmed up and we had a great time running with Gretchen and Jonathon (who ran a full marathon the day before). The pace was very laid back and we just enjoyed starting our New Year off in such a healthy and active way. My legs might have felt a little bit better than the day before, but I had discovered some blisters from the previous day that were giving me some trouble. I think that they must have been causing me to adjust my gait because I had some crazy stiff knee that I rarely ever feel. By the end I was taking stretch breaks at each mile, but still felt pretty good considering all of the running I had been doing.


Always run fashionably!

Results:
New Year's Eve 2:09:14
New Year's Day 2:18:52



Finish line New Year's Day

After the race we wrapped up in silver "space blankets" and had more fun times visiting and laughing while we waited for Greg (aka Ninja) to finish his SECOND marathon of the weekend. (Side note: I need to find some lazy friends....). Another big frunner-filled meal followed--seriously, is there a better way to start off the year?


Frunner Girls!

After lunch Erik and I went home to crash for the rest of the afternoon. I ended up taking Monday off from boot camp and a week off from running....and when I ran again the next weekend the sluggish feeling was GONE! Note to self: rest is magic.


This is why we run!

I learned a few lessons from my back-to-back half marathon experience and I'm really looking forward to trying it again sometime. It looks as if we have found ourselves a New Year's tradition!

(Special thanks to Corina, Mary, Heidi, and Erin for the pics!)

Friday, January 13, 2012

Better Late Than Never....2012 Goals

I usually get my running goals prepared and ready to share by the stroke of midnight on New Year's Eve, however, this year is a different story. For one thing, New Year's weekend was a huge race weekend with half marathons on New Year's Eve and New Year's Day. As you can imagine, my time and energy were spent on the actual running rather than running goals. I have also been very specific and formal in writing my goals the last couple of years. I am a therapist in my day job and it is my nature to write very concrete, observable, and measurable goals. I am going to try something a little different this year--just a handful of less strict and more fun goals. I may find that this is against my nature and find myself returning to the formal goals next year, but maybe not....either it will be fun to find out!

1. Run 1,000 miles in 2012.
I ran over 1,000 miles in 2010 and 2011 so I would like to add another 1,000 mile year to that streak. I have found that between 1000-1200 miles seems to be the optimal mileage for me. This mileage brings me the most joy and my body seems to handle this distance without too much fatigue or distress. This mileage also allows for short mental breaks when I need them--running is awesome, but even I need a couple of days off from time to time.

2. Run at least one race out of state in 2012.
When I started running I made the half marathon distance a goal because I figured that it would provide a great opportunity to travel and see other cities. That was in 2008....and while I have traveled to Austin, Houston, and Ft Worth for races those don't quite qualify as "seeing other cities." I have some great possibilities on the horizon for 2012 and I am setting this goal to make sure that they become a reality.

3. Run my 2nd marathon in 2012.
I ran my first marathon in 2011 and had a great time despite the rainy and cold weather. Now that I have recovered from that experience, I can see that one marathon a year is a very realistic goal for myself. I enjoyed the 16-week marathon training cycle that I followed, but I find myself intrigued with speed and would like to spend the other mild-weather months of the year working on that (and just hoping to survive the hot Texas summer months).

4. Listen to more classical music.
Okay, this isn't a running goal but it is on my list for this year. This odd phenomenon happens to music majors sometimes--the very thing that we love can evolves into something that we avoid because we feel burned out and beaten down by it. Couple that with a career in music and a bad experience last fall and I found that I have completely turned my back on classical music. It is kind of like vegetables to me--I don't seek them out, but once I have them in front of me I really enjoy them. The plan is to listen to the local classical music station any week day that I am in my car between 10:00-12:00. It sounds very specific and it is for a reason--I am a traveling music therapist so I am in my car frequently during those times and also it does not conflict with my favorite sports talk shows on The Ticket. Music may be my first love, but Dallas sports is my second and I have to keep up with my teams. I might also venture out into the music world again and find another ensemble to perform with...maybe...but I am not making that a goal just yet.

So there you have it--simple and fun! I would also like to do more blogging, but I am not going to make that a goal either because I want blogging to be spontaneous and fun. I have a couple of good blogs up my sleeve too--I still need to tell you about the fantastically fun New Year's Double. And January is Music Therapy Advocacy Month and I intend to devote an entry to that as well--a peek into what I do when I am not running.

I hope that your 2012 is off to a great start! What are your goals this year? Did you go the formal route with resolutions or did you just jot a few ideas down?

Happy Running!

Tuesday, January 3, 2012

2011 In Pictures

It is so hard to pick just a few of my favorite pictures from the 2011 running year. I have a whole flashdrive full of running pictures that I wish I could just hand to you. I am lucky to have friends who are quite talented shutterbugs and thus provide many pictures for me to share with you here. Thanks again to Corina, EW, Mark O, and many others for capturing these images.


Celebrating My Birthday at Too Cold To Hold


Early in the Frunner-ship!


Houston--with college friend Wade


Beer & Bagels Crew


Mad Dames Ready for Texas Independence Relay


Pink Nightmare!


Lots of Hanging Our At TIR


My Favorite Shirt--It Came True in 2011


Celebrating Our Newest Maniac!


Tutu Sisterhood Reunion


It was a hot summer for these frunners


Drum & I Scored Some July 4 BLING!


We had a blast running with Mark & Cairo this year!


Dearest Corina--Always with those Hook'em Horns


El Scorcho 25K--It is dark because it is MIDNIGHT!


Amy and Me Volunteering at Blackland Tri


Hanging With Frunners at Tour des Fleurs


One of 2011's Best--Post Race at Tyler Rose Garden


Corina with no horns?? What??


World Series Game 5--Bucket List Stuff Right Here!


Making coffee after early morning training run


Beer Garden Buds Cat and Daniel


DRC Half Pre Race With Mark O & EW


Action Shot at Ft Worth 20 Mile Finish


Thanksgiving in Beautiful Nashville


Gretchen & I Celebrate Marathon Victory


Christmas Morning at Eisenhower State Park


THE END

Monday, January 2, 2012

The 2011 Running Report: Crunching The Numbers

Before looking on to 2012 and any new goals that I may set for myself, I would like to take a glance back at 2011 and see how things shook out with those goals.

1. Build a streak of 1000 mile years by running 1100 miles in 2011.I ran a total of 1192.84 miles in 2011—an all-time high for me! My totals were certainly aided by marathon training and I hit a monthly mileage high in October with 142.31 miles run. This averages out to 99 miles run per month, which is exactly where I want to be with my training. I don’t think that I am one of those runners who craves the super high mileage weeks and/or months and I feel my best when I am getting about 100 miles per month. This also starts my streak of 1000 mile years that I was hoping to start when I ran 1013 miles in 2010. I’m ready to go for three in a row!
Grade: A

2. Build upon 2010's success by maintaining/surpassing Personal Records in each distance.
I only managed one new Personal Record this year and that was in the 10K distance. I am happy to say that I got very near to all of my PRs and was within seconds of setting new ones in a couple of distances (5K and 15K stand out most in my mind). I am proud to say that I set some new PRs in distance with the 25K, 20 mile race, and marathon. So this one is tricky—maintaining PRs: yes, Surpassing PRs: not so much.
Grade: B

3. Build a streak of sub 2 hour half marathons by building on the half marathons that I completed in 2010.
We all get one clunker of a goal—right? I admit that I set the bar a little bit too high on this one. I was riding a great wave of half marathons coming into 2011 with three consecutive sub-2 hour half marathons (two of those being sub 1:55). I did manage one sub-1:55 half marathon and five half marathons in 2:02 or less (out of the 12 that I ran). The lesson that I learned here is not to take anything for granted and to always respect the distance.
Grade: F

4. Add variety into training and races by mixing in different challenges (distances, relays, multi-day events, etc.)I experienced a lot of growth as a runner in 2011 and much of it was related to this goal. I set new Personal Records for distance by running a 25K, a 20 mile race, and a marathon. I took part in the Texas Independence Relay where I ran a total of 20 miles in a 36 hour period and lived out of a van in between relay legs. In May I ran two half marathons within a six day period and on New Year’s weekend I ran two half marathons within a 24 hour period. I also gave trail running another chance and discovered that I really enjoyed it. I try to make it a point to get out on the trails at least once a month and I ran a trail half marathon in March.
Grade: A+

5. Run a marathon in 2011.
Ahh…the biggest of all of the goals! On December 4, 2011 I became a marathoner when I ran the Dallas White Rock Marathon. I can honestly say that I enjoyed the training and I enjoyed the race experience even more. The weather was incredibly bad (pouring rain and cold) and I did not run it as fast as I had hoped. However, because it was my first marathon I was only in it to enjoy the experience and run a good race. Marathon time goals will come later. I wondered if I would be a “one and done” marathoner of if it would be something that I would want to repeat. I loved the experience and I can’t wait to repeat and will do so sometime in 2012.
Grade: A

I ran a total of 23 races this year including 1 marathon, 1 20 mile race, 1 25K, 12 half marathons, 1 20K, 2 15K, 1 10K, 3 5Ks, and a 200 mile relay team. I might not have met my time goals for every one of those races, but I learned a lot about myself—both as a person and as a runner. I could not do it alone and have run many of these miles with my best friend, husband, and training partner Erik. We constantly push and pull each other and I could not imagine doing it without him by my side (or sometimes just in front of me).

While the numbers and the miles are fun to look at, running brought me something far more valuable this year and that is friendships. I think that it is safe to say that I set a Personal Record for number of friends gained this year. It was in 2011 that I learned the term “frunner”-- we became friends because we run, but we remain friends for so many reasons besides running. These friendships are forged in sweat and agony at times; we support each other in disappointments and celebrate our victories together. These people amaze and inspire me on a daily basis and I am a much better person because I know them. If I had to sum up 2011 with one word it would be “friendships”-both old and new. I am rich beyond measure!

(Stay tuned....my "Year In Pictures" is coming up next--all of the faces behind the inspiration!)