Tuesday, October 23, 2012

Chicago Story: Part 2

There was so much more to my Chicago experience than just the Chicago Marathon.  I was away from home a whopping ten days when it was all said and done, with the trip having essentially three phases: marathon, vacation, conference. 

The Chicago Marathon was the center of a perfect storm of events as the American Music Therapy Association annual conference was held in the Chicago area the week following the race (traditionally held in mid-November).  AMTA Conference is always a highlight of my fall as it is a wonderfully busy time of renewal, service, networking, learning, energizing, etc, etc, etc. 

 To add to the fun, Andrew (the original music therapy frunner) from the Frozen Tundra (aka North Dakota) was also running the marathon and challenged me and my region (Southwestern Region) to a fundraising duel with his region (MidwesternRegion) with all funds going to support the mission of AMTA. I was overwhelmed by the generosity of my colleagues, frunners, family, and friends as I was able to raise $1,728!  I still can’t believe THAT happened and I am sincerely thanking all of you for your support in this endeavor.  It really made the marathon experience that much more special knowing that you all supported not only me, but a cause that is near and dear to my heart.  Okay, enough of the uncharacteristic mushy stuff….you are probably wondering who won the challenge. Well, Andrew and the Midwestern folks put up a good fight, but I am proud to announce that the Southwestern Region was crowned the champions!  The contest was close with Andrew’s side raising $1,610 for a grand total of $3,338—making AMTA the REAL winner in this contest.  Check out the humorous video that Andrew created for the conference….you don’t want to miss this!  It tells the story way better that I do, and only takes a few minutes.

Original Music Therapy Frunners
Conference seems to get bigger and better each year and there were over 1,600 music therapists in attendance.  I had a terrific time catching up with old friends, making new friends, shopping in the exhibit hall, and dancing the night away in the cheesy hotel restaurant.  While dancing might have made for great marathon recovery (Gangnam anyone?), I was happy to be able to catch an early morning run with the rapidly growing AMTA Running Club.  This is such an exciting thing because I used to have to brave the streets of various cities alone just to catch some miles.

AMTA Running Club
I attended many great sessions with a wide range of topics, I am lucky to belong to such a dynamic field full of engaging professionals. I also went to lots of meetings as I serve on a couple of boards and committees—it is a great way to give back.  My lucky streak continued as I entered a drawing held by the Illinois Assoication for Music Therapy and won a beautiful djembe. How cool is THAT?  I always walk away from conference with new ideas, a new focus, and perhaps a nudge to move out of my comfort zone (comfort zone…see quote in top right column).

SHSU Alums are so colorful!!  Eat 'em up Kats!

While exhausting and a little overwhelming, I am always sad to see the end of conference.  I have said many times that I am fortunate to belong to a profession that feels like a family with conferences that feel like family reunions.  I am already looking forward to AMTA 2013 in Jacksonville, Florida!

Leaving AMTA in style!
Stay tuned….there is one final phase of the Chicago story left to tell!

Wednesday, October 17, 2012

Chicago Marathon: Dreams Come True

Dreams come true.  I couldn’t think of just the right eye catching, snappy title for this entry until I tweeted those very words to someone else.  Dreams come true.  I have always believed it for others, and I have watched many of my friends demonstrate it in the past year—these folks blow my mind with their accomplishments.  I never quite thought of it for myself, preferring to assume the unassuming “I’m just your average runner/person/music therapist over here doing the best I can…” role.  That all changed on the morning of Oct 7, 2012. 

Training for the Chicago Marathon started back in mid-June and I attacked it with all of the strength and energy that I had to give.  My first marathon was a great experience, and I approached it with a “finish the distance” goal.  However, those days are gone and I was going for it this time—nothing less than an aggressive training plan and a lofty time goal for me.  I trained and I trained hard, during the heat of the Texas summer, none the less.  I would read the speed workouts in the training plan and think “no way, I can’t do that—but I will try my best” and most of the time I would hit the goal for the workout.  There was no talk of how hot it was, no excuses for me….just a goal to go out and do the work.  I made a few sacrifices along the way, missing some long bike rides, social runs, and races because I needed the recovery time for my running.  Focus was the name of the game and I had it.  I didn’t realize that I had my own “dream” in progress; I just knew that I was working hard for something that I was deeply invested in. 

Summer turned to fall and I could see myself growing and improving as a runner.  I have never done such focused speed work and I was really enjoying the experience—it can be so humbling and so rewarding (and sometimes all at once).  I completed my last 20 miler of the plan on a cool (for September) and rainy morning at White Rock Lake.  It made for the perfect backdrop to reflect upon where my journey had taken me thus far.  The lake was calm and still and I felt much the same way on the inside.  A few days later I had an awesome tempo run at Arbor Hills—the kind of run that reminds you why you love running.  It was dark by the time we finished and I felt as if I was flying up and down the hills and around the bends on the narrow path—like a roller coaster ride.
Mr K's Fortune Friday Night in Chicago
The stage was so perfectly set for a huge day at the Chicago Marathon.  My allergies hit me HARD the day before we left, and I tried my best not to panic.  It had to get better once I left the awful North Texas pollens behind, that was my plan anyway.  I tried every known remedy at dinner in Chicago that Friday (ginger tea, chicken soup, drugs, lots of water…you name it) and I came out feeling okay for race day.  Not my best, but certainly not as bad as it could have been.  Mr. K and I had flown out Friday morning and enjoyed the afternoon in Chicago—what a beautiful and bustling city!  On Saturday we walked from our hotel to the race start and Millennium Park and tried to stay off our feet, although we probably could have done a little better.  It is hard to be still when you want to explore a new city.  It was a beautiful day in Chicago—sunny, cold, and runners EVERYWHERE.  I loved the energy! 
Meatballs anyone?
A delicious pasta dinner was consumed (including the largest meatballs in the city!), race gear was prepared, and an early bedtime was set.  I slept fairly well, minus waking up around 1:00 to worry about how I was feeling.  Soon enough it was time to meet That Pink Girl and make our way to Grant Park to prepare for the start of the race.  I gotta admit, TPG and I looked pretty ridiculous in our throw away clothes—the ruffles on my skirt made my hips look super-wide under my ugly baby blue pants.  We were setting some fashion don’ts right there, people.
Fashion DON'T...thanks for the pic, TPG
The race weather gods smiled upon us and gave us some of the most perfect running weather ever.  There aren’t any running conditions much better than 38 degrees, partial sun, and a light breeze.  As we stood in the starting corrals I knew that this had to be a “no excuses” race.  When else do you get to run one of the top 5 marathons in the world, on a perfect day, with solid training under your belt?  It may never be any better than this, and I was aware of and grateful for that.  Chicago Marathon does a great job organizing the start line and even though 45,000 people ran the race—it took me only 11 minutes to reach the start.  I can think of some other races who could learn a thing or two from the folks in Chicago (not to name any names….).
Hanging in Corral K...must have been a sign!
It was so exciting to get moving and I tried to settle into my planned race pace.  Mr. K and I usually run with a plan to stay near each other…until we weren’t…and that plan worked well for us again.  He surged ahead of me early on and then I caught up with him around mile 6 and we ran together for a while.  The crowds, buildings, and a tunnel threw my Garmin for a loop so I started watching for the mile markers on the course and timing my mile splits with them.  Thankfully my goal pace was an easy number that made the addition very simple.  I saw music therapy frunner Becky at mile 3 where she was volunteering at the water stop, but other than that I didn’t have any friendly faces to look for along the course.  This was never a huge issue as an estimated 1.5 million people came out to cheer for the marathoners.  There were people everywhere!!  And they were loud and raucous and I can honestly say that I drew on their energy at times. I later learned that Elsa Maria was on the course and caught a glimpse of me in my “visible from space” yellow calf sleeves.
I was faintly aware that my pace did not feel quite as easy as I would like and soon became aware that I was having trouble drawing a deep breath.  My typically dormant asthma had been triggered by that allergy issue I had before leaving home.  However, this is a no excuses day and there was nothing left to do but carry on.  I crossed the half way mark around 2 hours, which still had me perfectly on target to meet my goal.  Sometime after this point I lost sight of Mr. K—he had been slightly ahead of me since mile 7—and I never saw him again.  Allow me a brag….he went on to run a beautiful 3:57 complete with a perfect negative split.  So proud! 
Visible from space
I keep on going, making it a goal to reach each mile marker in my targeted amount of time. I told myself it was my job to get to the next marker—that it was all I had to do in the moment…focused like never before.   I held on to the low 9:00s as long as I could before having to compromise and move back to a 9:15.  Somewhere before 17 couldn’t wait any longer….had to make a restroom stop.  I was hoping that there would not be lines at this point in the race, but I still had to wait and likely lost a couple of minutes.  I remember feeling so thirsty and was walking through most of the water stops so that I could get a good drink.  Looking back on it, the dry air must have caused some of that thirst…remember, I was coming from a humid and moist training climate.
Somewhere near mile 20 (the race is all a blur to me) I heard another runner call my name.  TPG!  She was my marathon angel from above, I swear, because I really needed a familiar face at the time.  We might have said 3 words to each other before running on, but just the sight of her gave me some necessary strength.  I had no idea that she was fighting her own battles at that moment.   The race was getting harder by the second and I could feel my pace fall off a bit, but I was determined to hang on and finish what I started.  No excuses, remember?
I should note that I don’t remember much about the scenery around me, those mile markers were my focus and my job that day!  I do remember the Gangnam dancers in China Town, the rifle twirlers in Boys Town, seeing White Sox Stadium up on the right, and running under a human tunnel in the Nike Zone just to name a few.  I also remember a volunteer at mile 22 looking me in the eye and saying “mile 22, you’ve got this!”  I looked so forward to the timing mats, odd right?  Not really, see I knew that my close friends and family were tracking my progress at home.  Each time I crossed a mat I sent a message their way and I let their (long distance) energy give me a boost.  It was a pretty amazing feeling and I realize that I am a ridiculously fortunate person to have such incredible support—so great I could feel it all the way in Chicago.
Those later mile markers seemed so far apart, but I kept my focus and tried to keep my pace up as well.  I had been thinking of my main mantras for most of the race—smart/consistent/smart/consistent, dig deep, and you are stronger than you think….but the later miles is when one of my new favorites really came into play.  I owe Mark L a huge debt of gratitude for sharing with me his favorite “Show me how great you are” The later miles were so challenging, but I didn’t sweat through all that Texas heat training for nothing.  Now was the time to draw upon the mental toughness I had worked hard to strengthen.  I knew that I was not going to make my “oh my gosh best race ever…wow” goal, but I knew that my “oh my gosh, I can’t believe I did THAT goal” was very much in reach.  The end of the race was drawing near, all I had to do was dig in and get it done. 
I had been warned of the slightest hill in the last 400 meters or so of the race—and it was there, just as promised.  It was a glorious sight, not that I was looking forward to running up it…but it told me that the end was very near.  I had no concept of my time at this point; I just dug in and tried to run strong to the finish line.  I crossed the finish line and stopped my watch and stared in disbelief….4:10….32 minutes faster than my first marathon attempt.  I always assumed that I would be a fairly average 4:30 marathoner, and I was quite satisfied with the thought.  When I set my time goal for the race (as close to 4:00 as I can get) I don’t think that I really, truly believed that it would happen.  It really was a dream…one of those “that would be amazing and I will work hard to get there, but I don’t know if it will ever be possible” types of dreams. But now…now I am sold….dreams do come true.
 
I collected my medal and by heat sheet and began to look ahead for Mr. K, not sure how far ahead of me he finished.  Soon enough his smiling face emerged from the crowd and he delivered his good news to me.  I was a pathetic mix of crying and laughing all while lurching forward as my whole body HURT in that moment.  After getting our free beer, we walked with stiff bodies over to the bag drop and wondered how we would make the mile walk back to our hotel.  I took a minute to read my text messages and was overwhelmed from the responses.  I had been cheered on the entire way by my friends who were tracking at home.  I could not stop the tears from flowing (me, yes! The non-crier!) as I felt like the most fortunate person who had ever laced up a pair of running shoes. While I ran most of the race alone, I was never really alone. An amazing thing happened, the famous Frunner Bubble of Love had made it all the way to Chicago.  Those friends and family who were supporting me were in my heart and in my mind the entire way.  See….I’m the luckiest…there is no doubting it.
 Mr. K and I headed back to the hotel, feeling relieved that our bodies began to loosen with each step of our walk.  We spent the rest of the afternoon talking to family, answering supportive Facebook/Twitter messages, recapping our excitement, and enjoying a celebratory drink with TPG.  Later we enjoyed a very fine dinner as we shared our race tales with the rest of our running group from North Texas.  The city was quiet and peaceful as we made the short walk back to our hotel.  The calm waters of the river provided a fitting backdrop to end quite an exceptional day.
Beautiful Chicago By Night
I ran across this quote as I was contemplating my first marathon…You should run your first marathon for the right reasons, because you'll never be the same person again. You must want to do it, not do it because your boss did it or your spouse did it. ~~Bill Wenmark, running coach
I believe the first sentence of this quote to be true, minus one word….first….because I believe that any marathon you run is going to change you.  In fact, I believe that my second marathon changed me even more than my first.  I learned so many things about myself during the training and especially on race day.  My eyes and mind have been opened to endless possibilities…dreams, if you will….that go far beyond race day and running.
Dreams come true.