Saturday, December 31, 2016

Dallas Marathon Half: My Favorite Day In My Favorite City

Marathon weekend is one of the best weekends in Dallas, Texas.  It isn't the Boston, New York, or Chicago Marathon - but Dallas, with all of its quirks and flaws, does a pretty good job showcasing the city and welcoming runners on race day.  This has been a favorite weekend of mine for many years, way before I even knew that I would be a runner someday.  Mr K and his cousin Brock have been the driving force behind the legendary Dolly Parton Hills water stop for more years that we have been married.  The Dallas Marathon (formerly White Rock) became even more special to me when it was Mr K's first marathon in 2008 and my first marathon in 2011.  I have run the half every year since 2008 except for 2011 when I ran the marathon and 2013 when it was cancelled due to the great ice storm that had us all "entombed in ice." The race has changed names once and the course and venue have changed more times than I can recall, but it seems as if the race is finally starting to find its groove.  The current half course is my all time favorite, it starts to trend downhill a bit after the halfway mark and it highlights some of the best parts of the city.

This guy is pretty famous.
I was pretty much on my own on race day as none of my immediate friends were running the half, which was fine with me, I enjoy disappearing into a crowd sometimes.  December in Dallas is unpredictable, at best, and we have seen all kinds of weather for this race.  It wasn't too bad this time - in the 50s - but super humid and with some pretty strong winds.  The race has associated itself with some running super stars over the last couple of years and Meb, Deena, Desi, and Ryan were here again.  It was a special treat when Meb said a few words to us before the race began, he is one of my favorites!  The National Anthem was sung by a Dallas police officer and it reminded me of that terrible night in July.  I made my heart happy to see these same streets filled with so many people and such vibrant energy.  Good will over come, y'all.

It was my third time running this course so I felt familiar with it and put a good game plan into action: get off to a good start, stay steady through the hills in the middle, pick up speed until the end, run the last mile hard.  I have gotten into the habit of racing largely by feel and just checking in with my watch when the mile splits chimed.  My first mile was the slowest before settling into a pace in the lower 9:00s - perfect start.  The timing mat for the first 5K is just before uptown and I hit it at 28:28 (9:10 avg).

I love Dallas. 
There is a nice downhill just after mile 4, heading down Turtle Creek, but then the next 5K through Highland Park is the hilliest section of the race.  It is also one of the most beautiful sections of the race.  The trees were vibrant with fall colors and the stately homes on Beverly Drive were beautifully decorated for Christmas.  The sights are almost enough to keep my mind off the hills...almost.  I knew that I wasn't going to be flying up any hills here, the plan was to stay steady on the ups and conserve energy for the final few miles.  I crossed the 10K timing mat somewhere in here at 56:33 (9:03 avg) - picking up speed and almost halfway done!  K2 and Jessica were working the RAW aide station around mile 7 and it was nice to see some familiar faces and get a quick hug from K2.

The next section of the race takes us down Greenville Avenue and it is my favorite part of the race. I'm certain that the spectators here are having more fun than me, the energy there is terrific!  There was also a live drum line, pretty sure I would be more efficient if one of those followed me through life.  And any day that I can high five a Mavs Maniaac is a good day in my book.  There is also a mental boost here as I know that the hills are done and it is literally downhill from here.  The 15K mark is somewhere after Greenville and I hit it at 1:24:23 (8:58).

I made the TV broadcast again! (Thanks for the screenshot, Lulu!)
The hoopla of Greenville starts to fade pretty quickly, but there was a good crowd around the marathon split.  I was feeling pretty thankful that today was not my day to take that left turn.  The streets looked wet from the heavy humidity and the wind heading back towards downtown was pretty strong.  The final three miles or so back to the finish are probably my least favorite of the course.  The scenery isn't pretty, the crowd is sparse, and I'm just ready to be done at this point.  Who knew that the random mariachi band playing "Feliz Navidad" could pick me up so much at mile 10 of a race?   The race planners must know what a beat down this section can be because they had installed speakers blasting upbeat music through this section. I probably looked like a crazy lady screaming out "so good, so good, so good" during Sweet Caroline, but it sure helped me power through those desolate miles.

My race plan was to run the last two miles as fast as I could, so I was both looking forward to and dreading mile 11.  The fast finish and LOFO (last one, fast one) plan always sounds like a great idea on paper, but isn't all that pleasant when the time comes to execute the plan.  But no guts, no glory - right? Mile 11 felt like it took roughly 100 years, but in reality it was closer to 8 minutes and 13 seconds.  Last mile, it's go time MK.  I almost always feel like I'm failing miserably during LOFO because it is just that darned hard.  The race finish line was within sight of the Reunion Tour and I desperately searched for it on the horizon.  Mile 13 came in at 7:54, bringing my pace from 15K to the finish to 8:19. Finally the finish line was within sight and I glanced at my watch and saw that I could get in under 1:56 if I just kept pushing.  I crossed at 1:55:53 - a course PR by a few seconds. Another solid day of running, I'll take it!



After the race I found a spot on the lawn and enjoyed a free beer while listening to Hard Day's Night, local Beatles cover band.  I enjoyed watching the happy runners mill about and I soaked in the good vibes and energy.  Running is my favorite, Dallas is my favorite, it was a good day.






Wednesday, December 7, 2016

DRC Half: 8 years. 60 half marathons

The DRC Half is one of my favorite half marathons of the whole year.  The course is beautiful, many of my friends are always there, the weather is usually starting to get a little bit nicer, and it is just a great way to kick off my half marathon season.  It was the first half marathon eight years ago and I haven't missed one since.  I'm a sucker for tradition, after all. I wasn't all that sure what to expect from the running itself.  I had a super strong triathlon season, but I hadn't really done any speed work since Kerrville 70.3 at the end of September.  This seemed like a great opportunity to have a fun day of running and get back into race mode.  It would be a great chance to establish my "base" and see what kind of goals looked realistic for the upcoming winter.  My goals for the day were to run by feel and aim for negative splits and a fast last mile.  I ran this one in 1:58 last year so I was hoping that I could come in a little bit faster than that.

We arrived super early and I had a great time catching up with so many friends before the race.  It almost seemed like a party - an odd early morning party with many people wearing spandex - gotta love runners!  We ran into the Bahas early on and I was happy that Karen shares my pre-race porta potty obsession -haha! I love the beginning of a race, there is so much happy energy and right out of the gate I spotted Drum and Stude (The Encourager).  Drum was out on her bike to cheer on Sandie who was going for a huge PR (spoiler alert: she killed her race!) and Stude was recovering from a broken collarbone so he was stuck on the sidelines cheering this time.

Big Pre-Race Smiles (Pic: EW)
I settled in and tried to find a steady pace that felt somewhat challenging, but also one that I could hold for a long time.  I started near the 1:55 pace group and they quickly slipped away from me in the first mile.  Mr K also slipped away from me very early in the race and he went on to have a killer run. The first four miles are mostly flat and I held a very reasonable pace in the low 9:00s.  I knew that most of the hills came in miles 4-9ish and I just wanted to run them as evenly as possible and then push for a fast finish around the lake.  I love running downhill and focused on picking up the pace whenever these opportunities arose.  I was surprised to see my pace trending faster in the hills and reasoned that running the downs fast must be paying off.  Miles 5-9 ranged from 8:30-9:03 with the slowest mile coming on that big, dumb hill that comes as by the dam as we returned to the lake.  It doesn't matter how many times I run that hill, it is just tough and probably always will be.

Coming in for a one-armed hug (Pic: Stude)
My plan was to start to pick it up in the last three miles since it is the home stretch and I know that section well. I saw Stude cheering somewhere between mile 11 and 12 and I paused just a second for a quick, one-armed hug. In mile 12 I saw Ninja and Drum, I love seeing familiar faces along a race course! My negative split plan worked out too and I had a beautiful splits on miles 10, 11, 12 (8:57, 8:43, 8:38). I knew that the last mile was my signal to give it everything that I had and I was quite pleased to see 7:52 when my watch chimed.  It still blows my mind a bit that I can run those paces, especially at the end of a half marathon.

I love it when I look like I'm running! (Pic: Llama Race Pictures)
As I rounded the bend and approached the park with the finish line and I saw 1:54-something on my watch and I made it a goal to cross the finish line under 1:56.  Mission accomplished: 1:55:57 and 8th in my age group.  I felt really happy and very pleased with my race - not a bad place to start my winter half marathon season!
Post Race Beer Garden Hang Out #tradition (Pic: Rico Photo)
I will never forget running this race for the first time eight years ago.  It was my first ever half marathon and the longest that I'd ever run. I finished in 2:25 and I was just so darned proud of myself because I never dreamed that I would ever do something like that.  It would probably have blown my mind to think that I would do fifty-nine more of them (and counting!). I had no idea what I was in for when I ran that race all those years ago.  Running has brought so many people, places, and experiences into my life over the years.  It has also taught me that I am capable of working harder than I imagined and that I am stronger than I think.  I can't wait to see what the next eight years holds!