Showing posts with label trail race. Show all posts
Showing posts with label trail race. Show all posts

Tuesday, January 28, 2020

Knob Hills 25K: Looking for rainbows, finding poison ivy

As runners go, I tend to be one of those annoyingly happy types.  I am overwhelming positive with life in general and that is over the top with running because it is something that I love and feel fortunate that I have the health and means to do it as much as I like.  I guess even the most positive person has a rough day every now and again and mine happened to be at Knob Hills 25K.

I would like to start with giving huge praise to Ben and his team at the Denton Area Running Club for getting this race off the ground. The mid-January race date has been a challenge for them with the race being completely cancelled last year and it was in danger of the same fate this year.  The week of the race brought a large amount of rain to an area that was already damp from recent rains.  The trail was not runnable, so rather than cancel the race a second time, the organizers found a way to make it go by crafting a 5K loop for us in the pastures and roads around the Scout Barn.  Five loops would get you a 25K, ten loops the 50K, round and round we went until we met our distance.

I can handle a lot of running conditions, but I despise mud and wet feet. I blame my very first trail run, Grasslands Half of 2010 which was slick with heavy clay mud from start to finish and my first marathon, run in 40 degrees and a downpour.  The trauma is real, y'all! I woke up in a "mood" dreading running in 25K of mud.  The folks from the race had posted a few pictures of the course the night before and I was just not excited about any of it. I was a grumpass from the very beginning, I'll admit it. I also had a little bit of a sore throat and just felt "off." Mr K and I headed off to the race, he feeling super pumped and me threatening to quit if I stopped having fun.

The best part of racing is seeing so many friends, both old and new.  It was great to catch up and visit before the race got started.  I also knew that Ninja, Baha, and Ali were already out running their 50K and I looked forward to seeing their faces on the course as well.


The rain from the week had moved out and the sun shone brightly on us, a saving grace since sunshine makes everything better. I started the first loop with some caution, just hoping to get a feel for the course and see where and how bad the mud would be.  In less than a mile Ninja and Baha came whooping and hollering as they ran around me, "encouraging" me to pick up the pace.  We were in a pasture for just over two miles and I cringed as my feet hit the cold water and mud.  It wasn't as bad as I thought it would be, but I was happy to be on the gravel and road part of the course because I felt like I could really run and make up some time.  I barely noticed the hill on the return but it would not escape me on future laps. I saw lots of friends and smiling faces on this out and back and it gave me a boost.

One loop down, not exactly having fun but not exactly hating it either - let's keep moving.  I have no record of my lap splits because my timing chip failed and there is no record of me even doing this race.  I think that this is hilarious as it is one I wanted to forget before it ever started....but the data nerd in me would love to see how my laps shook out.  I would guess that I got a little bit faster on the second one because I was feeling a little more confident of the terrain.  I kept getting scratches from the thorny bushes on the side of the course, but I avoided some extra mud here and there and I was fine with this. I didn't feel quite as springy when I got to the road sections this time and I was realizing that the hill on the return was going to have to be dealt with each time.  I was seeing Mr K on the road during these loops and he always asked "having fun yet?" I would just shake my head and keep on running.


If I had to pick a point when things really started to go south it would be during the 3rd loop. The middle usually the hard part of a race for me, too far from the beginning to have the start line excitement and too far from the end to be excited about finishing - just stuck in the middle.  I spent much of this loop asking myself what was wrong with me.  I was less than 10 miles in and I felt like I'd been running all day, and I felt so tired, like I could lay down right there and sleep for a week.  I tried to get myself going again, but I was overwhelmed at the thought of two more loops after the one that I was on.  This all should have been a clue that I was not feeling like myself, but it was too hard to tell if it was my attitude or my actual body telling me that it wanted to quit.

I made it through the road section again, this time walking the hill on the out and back and a good part of the road into the Scout Barn.  I told myself if I started the fourth loop then I would finish the race.  The question was, did I really want to start that loop? I took a break, ate some M&Ms at the aide station, and started walking with tears in my eyes.  About this time Ninja came around, looking spry and happy and on his way to a second place finish in the 50K.  I told myself to suck it up, if he could do ten loops of this I could manage five.  I also told myself I could walk as much as I wanted to, just to keep moving forward.


The sunshine was so beautiful, but the wind had really picked up by this point and I got cold on some of the exposed spots.  There were times when I could see the barn across the field and I considered just cutting across and calling it a day at ten miles, but I kept on moving.  It wasn't fast and it certainly wasn't pretty, but I finished that fourth loop.  I stopped for some PB&J and I got to work on the last loop - I was going to make it.

There was probably even more walking by this point, I just felt like I had nothing left in my legs.  A few runners caught up with me and a few of them passed, some of them not moving much faster than me.  About a mile in I met up with a girl named Marisol.  She said that she was doing the 50K and she was on her sixth loop and was having a hard time.  I'm so happy that I met her because having some company and wanting to give her a boost of positive energy helped keep my energy up.

As I ran past the Scout Barn and towards the road for one last time, my gang of hecklers were gathered near the finish line.  They all seemed to be taking great joy in the fact that I was having such a grumpass day.  Am I really that annoying with my positive energy? Apparently so! In any case, it made me smile a bit as I headed out for that last mile or so.  I could hear Marisol near me and we stuck together for that last little bit before I crossed the finish line and she kept going.


16.5 miles, 3 hours 35 minutes and 5 seconds - I'm not sure I've ever been so happy to be done with a race.  I'm not sure I've ever been that close to quitting a race.  As long as you learn something, it isn't a wasted day and I learned a few lessons that day.  As the evening and weekend went on, I felt worse as my energy level decreased and the congestion increased.  My attitude wasn't great, but it looks like that was more a result of how my body felt versus my mental state.  Might it have gone better if I had a better attitude, despite not feeling 100%? That answer is hard to know too. In any case, I listened to my body and took a few days off just rest and sleep - and wouldn't you know it, when I ran again later in the week there were rainbows and unicorns all around!

The raging case of poison ivy that I picked up from the course was a whole other story though.....I need another shot at good old Knob Hills, crossing my fingers for dry trails next year.



Tuesday, November 12, 2019

Rockledge Rumble 15K

Somehow I've always missed out on the Rockledge Rumble trail race, which has been a staple in the DFW racing calendar for over 20 years.  It just didn't fit into my training schedule or I've messed around and missed signing up before it sells out because it is such a popular event.  This fall/winter I want to race more and I want to run on trails more often so I was determined not to let this event pass me by another year.

I went back and forth between running the 15K or the 30K.  I knew that I could cover the 30K distance, but I decided on the 15K because I've been working on getting faster on the trails and I wanted to see how fast I could run it.  We had a pretty miserable week leading into the race with rain, wind, and cold temperatures.  Thankfully this moved out by late in the week and it was a perfect 40ish degrees with low wind and plentiful sunshine - that is running weather! The trails seem to drain fairly well and mud was not an issue at all.


The 15K did not start until 7:45 and Mr K and I arrived in plenty of time to park, visit with friends, and make all of the necessary trips to the restroom.  It was chilly as we stood around waiting, but I resisted the urge to over dress and I raced in shorts, a long sleeve shirt, and a hat - which was perfect.  The race started out on the road for a little bit, which gave me a good chance to settle in and find my place in the group.  I knew that I would be familiar with the trail from just after mile 2 to somewhere around mile 7. The beginning and the end would be new to me as I've only run to Rockledge Park once or twice.

I was tentative about passing people at first, because I know that I'm a bit of a chicken on the trails and I didn't want to be re-passed if the trail became more technical.  I got over that pretty quickly though as my confidence and familiarity with the trail grew.  It is a race, after all!

There were not tons of spectators, but there was one guy on a mountain bike that popped up every time the trail crossed the road. He always offered a very reassuring word of support and I really appreciated him.  My goal was to get to the turn around at Murrell Park with a pushed, but steady effort and not to get re-passed by anyone that I passed.  I made it through 4 miles with approximately at 11:00 pace, which is a solid one for me when it comes to running trails.


I grabbed a drink of water at the aide station and saw Mr K emerge from the woods.  "I didn't know you were ahead of me" he said before grabbing a drink and hitting the trail again.  I got back to work and tried to close the distance between he and I, but this would prove to be impossible as the man was on a mission.  Give him 40 degree temperatures and he can run for days, it is like magic.

There were a couple of runners between Mr K and me and I just worked on gradually picking them off.  Having those runners as rabbits helped me quite a bit because I knocked off three consecutive miles with paces in the mid-10s, really cooking for me on the trails.


I was able to pick off the runners that were between us, but he was out of sight within a couple of miles.  Run strong, Mr K!  See you at the finish!  I could feel the fatigue starting to set in and I knew that I'd been running in Zone 4 for most of the race.  I told myself to hang in there while counting down the miles to the finish.

I slowed down a bit in the last mile in a half as the course became more technical and I became more fatigued.  I could hear another runner behind me and I remembered my goal of not letting anyone re-pass me.  I am not sure if I would have pushed myself as much at the end had she not been on my tail, but I was determined that she was not going to pass me.  I kept listening for finish line sounds and looking for that famous steep stairway and it just felt like I would never see them.  Finally, I saw a guy with a medal telling me that I was almost to the end.

 Approaching the turn around (Photo: Mark O)
The girl behind me was getting closer and closer, but I was determined to make it up those stairs before her so I gave it one final push to the finish line.  I was so happy to be finished! Mr K was there waiting for me, having finished a couple of minutes ahead of me.

My official time was 1:45:53 which gave me an 11:00 pace.  Upon checking the official results, I found that I was 1st place for women 40-49 and 10th place female overall.  I had a blast running out there, I pushed myself on the trails and took a few risks, and I met my goals - pretty good little day of running.

I'm so thankful for the girl behind me for the push
The best part of trail races is hanging out with all friends afterwards and we had a great time while waiting for Baha and Brian to finish the 30K and for Ali to finish the 50K. The Barnwells of Blaze Trails Racing do a wonderful job putting on these races, I highly encourage you to check out their race calendar if you are looking for a trail race in the coming months. I got so many compliments on my new running shorts - they are the fitted run shorts from Coeur and I'm officially hooked.  They are so comfortable and they have two big pockets on the legs perfect for carrying a phone or fuel.

So there you have it, one of my first steps on the way to my first ultra at Black Canyon 60K in February.  I am having a blast so far and the journey has only just begun.  I can't wait for the many adventures that the coming months hold.